tastysausageaz's Journal, 08 November 2014

207.8 lb Lost so far: 21.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 54.38g | Prot: 95.48g | Carb: 228.81g.   Breakfast: Peanut Butter, Wheat Bran Bread, Semi-Skimmed Milk, Silver Spoon White Sugar, Boiled Egg, Twinings Green Tea. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Green Peas (Frozen), Baby Carrots, Hummus, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Wheat Bran Bread, Birds Eye Chicken Burger, Gouda or Edam Cheese, Tomatoes, Heinz Tomato Ketchup. Snacks/Other: Hummus, Wheat Bran Bread, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

3119 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Walking (moderate) - 3/mph - 13 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...