Weigh In record (no journal entry) for 19 November 2022
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201.0 lb
Lost so far: 16.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1256 kcal
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Fat: 75.44g | Prot: 73.61g | Carb: 65.49g.
Breakfast: Lemon Cake with Icing, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Hidden Valley Homestyle Ranch, Mixed Salad Greens, Filet Mignon. Dinner: Ruffles Original Potato Chips. more...
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losing 18.8 lb a week
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