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體脂31.3%
肌肉35.46公斤
骨質2.07公斤
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1479 kcal
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Fat: 62.39g | Prot: 66.36g | Carb: 174.35g.
Breakfast: 地瓜葉, 煎雞蛋, 愛之味 純濃燕麥（290毫升), 生活 黑木耳露, 立頓 萃香奶綠. Lunch: 克寧 紫薯藜麥牛乳, 海綿蛋糕, 伯朗咖啡 二合一, 橘子, 雞腿（不吃皮）, 桂冠 沙拉醬, 7-11 蒸地瓜, 芋頭, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 白切雞, 臭豆腐, 大頭菜, 橘子, 台糖 大豆沙拉油. more...
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gaining 4.6 lb a week
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