Weigh In record (no journal entry) for 20 November 2022
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85.3 lb
Lost so far: 12.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1034 kcal
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Fat: 33.92g | Prot: 124.75g | Carb: 60.83g.
Breakfast: 康福先生 王牌青醬雞胸肉, 福樂 福樂頂級鮮奶優酪, 米森 有機純黑芝麻粉, 7-11 蒸地瓜. Lunch: Costco 石安牧場溫泉蛋, 7-11 蒸地瓜, 大漢 超嫩豆腐, 美味堂 金錢牛肚切絲, 全聯 茼蒿. Dinner: 水煮蛋, Junlin425 生酮原味貝果, 全聯 玉米筍, Costco 冷凍鱸魚片, 全聯 茼蒿. more...
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losing 4.6 lb a week
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