Weigh In record (no journal entry) for 13 November 2022
|
236.3 lb
Lost so far: 15.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2022:
|
1562 kcal
|
Fat: 51.59g | Prot: 110.86g | Carb: 163.71g.
Breakfast: Pastel, Pisang, Flimty Flimeal. Lunch: Ikan Kembung Balado, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Nasi Goreng Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tora Bika Tora Susu. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altahat's weight history
|