Weigh In record (no journal entry) for 20 November 2022
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1783 kcal
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Fat: 81.17g | Prot: 84.51g | Carb: 169.45g.
Breakfast: Bim Fıstık Keyfi Cevizli Soğuk Baklava. Lunch: 참기름, 하나로 하나로OK! 살코기참치, 대림선 김밥용 김, 밥, 총각김치. Dinner: 밥, A La Carte Beef Bourguignon. Snacks/Other: 고베이커리 클래식 초코타르트, 뚜레쥬르 레몬 케이크, Sterilgarda 마스카포네치즈, 생과즙 오렌지 주스. more...
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1745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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