Weigh In record (no journal entry) for 07 November 2014
|
192.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
670 kcal
|
Fat: 15.08g | Prot: 64.52g | Carb: 73.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grape Tomatoes. Lunch: Premier Nutrition High Protein Shake - Chocolate, Baked Sweetpotato (Peel Not Eaten), Grapes. Dinner: Chicken Breast, Jell-O Sugar Free Boston Cream Pie Pudding, Hummus . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchick's weight history
|