Weigh In record (no journal entry) for 20 June 2011
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222.6 lb
Lost so far: 28.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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679 kcal
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Fat: 17.92g | Prot: 87.07g | Carb: 42.22g.
Breakfast: Egg White. Lunch: Salsa, Chicken Breast. Dinner: Greek Yogurt - Plain, Baby Carrots. Snacks/Other: Apples, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.3 lb a week
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Majazawa's weight history
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