vettezilla's Journal, 20 June 2011

213.4 lb Lost so far: 64.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 32.72g | Prot: 117.37g | Carb: 201.73g.   Breakfast: Fat Free French Vanilla Yogurt. Lunch: smores, cottage cheese, Deli Select Oven Roasted Turkey Breast. Dinner: mixed vegetables, baked potato, steak. Snacks/Other: sour cream, cottage cheese fat free. more...

3374 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...