Weigh In record (no journal entry) for 20 June 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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1047 kcal
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Fat: 33.50g | Prot: 38.93g | Carb: 149.68g.
Breakfast: Coffee (Brewed From Grounds), All Natural "Just Peanuts" Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Dinner: vanilla ice cream, strawberries, shrimp, White Rice (Long-Grain, Cooked), kale, Red Onions, Extra Virgin Olive Oil. Snacks/Other: cranberry supreme mix. more...
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2466 kcal
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Activities & Exercise:
Standing - 1 hour and 55 minutes, Running (jogging) - 5/mph - 22 minutes, Desk Work - 11 hours and 36 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 2 hours and 2 minutes, Driving - 1 hour and 40 minutes. more...
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losing 2.3 lb a week
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