neworder123's Journal, 19 November 2022

226.0 lb Lost so far: 31.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 85.39g | Prot: 88.68g | Carb: 116.79g.   Breakfast: Black Tea. Lunch: Eat Smart Sweet Kale Salad. Dinner: President's Choice Blue Menu Baby Dill Pickles with Garlic, Bob's Red Mill Almond Flour , Cauliflower , Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers, Peanut Butter. more...

2758 kcal

Activities & Exercise: Walking - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...