Weigh In record (no journal entry) for 19 November 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1022 kcal
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Fat: 39.90g | Prot: 34.06g | Carb: 135.79g.
Breakfast: Banana Prata, Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Torta de Frutos Silvestres, Frosty Sorvete de Tapioca , Legumes Cozidos, Salada de Folhas, Mãe Terra Farofa de Banana , Copacol Filé de Tilápia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Tapioca. more...
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losing 2.8 lb a week
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