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7deuce7
Journal
07 Nov 14
7deuce7's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
175.7 lb
Lost so far:
41.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1418 kcal
Fat: 47.06g | Prot: 76.93g | Carb: 171.62g.
Breakfast:
Muller Corner Lowfat Yogurt with Blueberry.
Lunch:
Yellow Bell Peppers, Kroger Teriyaki Baste & Glaze, Publix Green Bell Pepper, Red Bell Pepper, Publix Whole Grain Brown Rice, Boneless Skinless Chicken Breasts.
Dinner:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
more...
1966 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.7 lb a week
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