Weigh In record (no journal entry) for 08 November 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1862 kcal
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Fat: 38.63g | Prot: 44.83g | Carb: 115.80g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Red Delicious Apples, Grilled Tomatoes, Coles Short Cut Bacon, Fried Egg, Coffee (Brewed From Grounds), Whole Milk. Dinner: Chenin Blanc Wine, Champagne. Snacks/Other: Irwin Valley Lupin Flour, Dairy Farmers Farmers Best Milk, Sunbeam Mixed Fruit, CSR White Sugar, White Wheat Flour (All Purpose, Self-Rising, Enriched), Cocoa Powder (Unsweetened), Peanut Oil, Egg (Whole), Tea with Milk. more...
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2631 kcal
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Activities & Exercise:
walking 4km/hr - 10 minutes, Desk Work - 5 hours, Sitting - 10 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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