Weigh In record (no journal entry) for 19 November 2022
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1237 kcal
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Fat: 34.64g | Prot: 63.89g | Carb: 92.81g.
Lunch: Omelete, Peito de Frango, Purê de Cenoura. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Aveia em Flocos, Porto Alegre Iogurte, Sadia Mussarela, Pullman Pão de Forma, Ovo. more...
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gaining 0.2 lb a week
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Alessandra Oliveira2's weight history
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