Weigh In record (no journal entry) for 19 November 2022
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1412 kcal
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Fat: 42.17g | Prot: 58.95g | Carb: 198.16g.
Breakfast: General Mills Kix Cereal, 1% Fat Milk. Lunch: General Mills Kix Cereal. Dinner: 1% Fat Milk, Shepherd's Pie with Beef. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package). more...
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losing 0.1 lb a week
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