Weigh In record (no journal entry) for 19 November 2022
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242.2 lb
Lost so far: 55.3 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1176 kcal
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Fat: 38.80g | Prot: 53.63g | Carb: 160.78g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Peppermint Hot Cocoa. Lunch: Best Foods Vegan Mayo, Violife Smoked Provolone Slices, Franz Organic Redwood Forest The Great Sprouted Bread, Leasa Broccoli Sprouts, Signature Select Southwest Style Salsa, Hanover Frozen Mixed Vegetables, Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) , Fresh Selections Baby Bella Sliced Mushrooms, Baby Spinach, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Pink Lady Apples, Lightlife Foods Smart Dogs Veggie Protein Links, Country Crock Plant Butter with Avocado Oil, Franz Organic Redwood Forest The Great Sprouted Bread. Snacks/Other: Mission Garden Spinach Herb Tortilla Wraps, Tangerines (Mandarin Oranges) . more...
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losing 1.0 lb a week
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