Weigh In record (no journal entry) for 18 November 2022
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225.9 lb
Lost so far: 6.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1432 kcal
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Fat: 98.98g | Prot: 71.08g | Carb: 69.21g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Ginger (Ground), Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: 365 Organic Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: 365 Organic Mayonnaise, Air Fryer French Fries, Heinz Organic Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Skinny Pop Popcorn, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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gaining 3.5 lb a week
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