Weigh In record (no journal entry) for 19 November 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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706 kcal
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Fat: 30.30g | Prot: 36.59g | Carb: 71.85g.
Breakfast: Bagel, Butter. Lunch: Dinner Rolls , Roast Beef, Freshly Squeezed Orange Juice, Mayonnaise. Dinner: Meat Loaf. Snacks/Other: Apricots. more...
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losing 6.0 lb a week
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