Weigh In record (no journal entry) for 19 November 2022
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253.8 lb
Lost so far: 20.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1796 kcal
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Fat: 120.43g | Prot: 139.86g | Carb: 20.78g.
Breakfast: Whole Milk, Wal-Mart Boneless Skinless Chicken Thighs, HEB Fresh Green Beans, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Bob Evans 100% Liquid Egg Whites. more...
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losing 4.2 lb a week
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