Weigh In record (no journal entry) for 07 November 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1813 kcal
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Fat: 44.38g | Prot: 120.81g | Carb: 239.26g.
Breakfast: Quaker Avena Tradicional, Pureza Harina Integral, Miel. Lunch: Huevo (Entero), Bollos Franceses, Zanahoria, Cebolletas o Cebollas de Primavera, Queso Parmesano (Rallado), Milanesa de Pollo. Dinner: Puré de Papas (Leche Entera Adicionada), Merluza. Snacks/Other: Huevo, Clara de Huevo, Denny's Banana. more...
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1930 kcal
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Activities & Exercise:
pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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