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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2648 kcal
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Fat: 93.52g | Prot: 157.10g | Carb: 305.74g.
Breakfast: Arándanos, Frutillas, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Tomates Rojos, Zanahoria, Lechuga de Hoja Verde. Dinner: Daily Fresh Sandwich Jamon Queso, Daily Fresh Sandwich Jamon Queso, Castaño Sandwich Miga Palmito Pimenton , Canapé, Canapé, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Arcor Maná Sabor Vainilla. more...
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losing 3.1 lb a week
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