Weigh In record (no journal entry) for 08 November 2014
|
172.4 lb
Lost so far: 13.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
1539 kcal
|
Fat: 46.01g | Prot: 67.97g | Carb: 211.48g.
Breakfast: Caffe Macchiato, Goldenvale Mountain Museli. Lunch: Miso Soup, Oporto Chicken Nuggets (3 pieces), Tuna Sushi, Salmon Avocado Temaki, California Rolls. Dinner: Watermelon, Coles Chicken Breast Tenders, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Caffe Macchiato, Cadbury Black Forest, Pears. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonmidlifecrisis's weight history
|