MobileGoo's Journal, 19 November 2022

178.2 lb Lost so far: 86.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 42.82g | Prot: 89.91g | Carb: 406.18g.   Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Bananas. Dinner: Chicken Drumstick, Chicken Thigh, No Name Frozen Mixed Vegetables, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Clementines, Bananas. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...