Weigh In record (no journal entry) for 19 November 2022
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280.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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843 kcal
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Fat: 54.97g | Prot: 46.21g | Carb: 39.73g.
Breakfast: Provolone Cheese , Kroger Hard Salami, Kroger Large Curd Cottage Cheese. Lunch: Kroger Hard Salami. Snacks/Other: 14" Pepperoni Pizza . more...
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gaining 14.0 lb a week
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amber grifford's weight history
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