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Not a surprise as I have covid and hardly ate today.
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163.8 lb
Lost so far: 39.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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997 kcal
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Fat: 25.61g | Prot: 58.68g | Carb: 129.67g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Poached Egg , Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheese and Spinach Filled Cannelloni. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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 Comments
All the best to you and get well soon 🙏
22 Nov 22 by member: HansMyles
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I hope you feel better soon.
22 Nov 22 by member: Sallyjeanm
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Thanks, I feel much better today.
22 Nov 22 by member: mials11
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hope you are over your covid, and no lasting effects
26 Nov 22 by member: flossyflu
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