mreeder's Journal, 20 June 2011

177.3 lb Lost so far: 22.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Chocolate Milk Shake. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 45 minutes. more...