Weigh In record (no journal entry) for 20 June 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1133 kcal
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Fat: 47.84g | Prot: 32.18g | Carb: 154.09g.
Breakfast: PB&J Jamz. Lunch: Low Calorie Italian Dressing, Lettuce. Dinner: Crispy Chicken Caesar Wrap, Baked Potato (Peel Not Eaten). Snacks/Other: Chewy Bars - Oat & Caramel, Apples. more...
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gaining 1.3 lb a week
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iisjess's weight history
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