Weigh In record (no journal entry) for 07 November 2014
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176.3 lb
Lost so far: 2.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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867 kcal
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Fat: 47.18g | Prot: 71.81g | Carb: 10.00g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce, Chicken Breast, Part Skim Mozzarella Cheese. Dinner: Red Table Wine, Ground Beef (Cooked). more...
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losing 2.4 lb a week
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