Weigh In record (no journal entry) for 19 November 2022
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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3336 kcal
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Fat: 141.18g | Prot: 77.75g | Carb: 452.08g.
Breakfast: Apple Jelly, Croissant, Whole Green Beans, Fresh Pork Sausage, Bananas, Crunch Candy Bar, Keebler Zesta Original Saltine Crackers, Albertsons Mini Croissants, Coffee. Lunch: Lance Malt Peanut Butter Crackers. more...
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gaining 7.7 lb a week
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