Weigh In record (no journal entry) for 19 November 2022
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127.4 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2045 kcal
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Fat: 56.51g | Prot: 104.46g | Carb: 285.60g.
Breakfast: Мандарины, Roshen Конфеты Коровка, Виноград, Montebello Adoray 🧀, ADAR Smoked Salmon 🍣, IKEA Multigrain Crispbread. Lunch: IKEA Multigrain Crispbread, Оливковое Масло, Сельдерей, Брокколи, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры, Редис, Тушеная курица с овощами. Dinner: Запеченный Картофель, Оливковое Масло, Wolski Патиссоны, Лук, Морковь, Редис, Огурец (с Кожурой), Сельдерей, Помидоры Черри, Красное Яблоко, Quaker Caramel Rice Cake, ADAR Smoked Salmon 🍣, Quaker Crispy Minis White Cheddar, Голубика. Snacks/Other: I0 Jam Strawberry, ACHVA Mini Halva, 180' Snacks Rice Bar, Зефир, Пастилушка Пастила. more...
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gaining 6.2 lb a week
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 Comments
You made really good progress. I lost 35 and gained back 15 or so. Any tips, on how do u keep up with the momentum. Sometimes I crave carbs. And I can’t help it.
19 Nov 22 by member: rv1001
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No need to be afraid of carbohydrates! carbohydrates are our energy. Eat a little less calories than you spend! eat protein about 1.5 grams per kilogram of body weight, fat 50-70. The rest is carbs! Be more active! if you have the choice to walk or drive, choose walking.
20 Nov 22 by member: Sophie0406
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