Weigh In record (no journal entry) for 19 November 2022
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323.8 lb
Lost so far: 34.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1188 kcal
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Fat: 59.40g | Prot: 52.28g | Carb: 111.39g.
Breakfast: Kroger Eggs (Large), Hormel Black Label Bacon Original. Lunch: Dr. Pepper Dr. Pepper (12 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Extra Crispy Tater Tots, Kraft American Cheese Slice, Bacon, Great Value Jumbo Hamburger Buns. Snacks/Other: McDonald's French Fries (Small). more...
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losing 2.1 lb a week
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ajwalls's weight history
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