Weigh In record (no journal entry) for 19 November 2022
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259.7 lb
Lost so far: 28.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1473 kcal
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Fat: 103.59g | Prot: 74.06g | Carb: 58.20g.
Lunch: Pompoencake, Groentensoep. Dinner: Zaanse Mayonaise, Camembert, AH Chinese Kool, AH Kropsla, Shoarma. Snacks/Other: Old Amsterdam Oude Kaas 48+, Pringles Sour Cream & Onion. more...
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steady weight
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