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sherry70baby
Journal
07 Nov 14
sherry70baby's Journal, 07 November 2014
sherry70baby's Profile
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Weigh In record (no journal entry) for 07 November 2014
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
810 kcal
Fat: 54.50g | Prot: 36.00g | Carb: 47.00g.
Breakfast:
Sunny Meadow Scrambled Eggs, Great Value Pork Sausage Links.
Lunch:
Lindsay Large Black Olives, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese, Knorr Spinach Dip, Keebler Pita Crackers.
more...
1934 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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