Weigh In record (no journal entry) for 19 November 2022
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239.2 lb
Lost so far: 15.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1951 kcal
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Fat: 98.68g | Prot: 78.49g | Carb: 181.52g.
Breakfast: Cornetto Classico, Soubry 6 Granenbrood, Aldi Pepersalami. Lunch: Droge Worst, Cornetto Classico, Aldi Kalkoenvleesworst. Dinner: Aldi Pepersalami, Soubry 6 Granenbrood. Snacks/Other: Everyday Rijstpap. more...
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gaining 1.3 lb a week
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