fadelilyas1231's Journal, 19 November 2022

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Weigh In record (no journal entry) for 19 November 2022

172.0 lb Lost so far: 41.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2022:

1841 kcal

Fat: 109.53g | Prot: 198.31g | Carb: 3.96g. Lunch: Salt, Evolene Crevolene. Dinner: Roast Beef. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Applied Nutrition Diet Whey Protein. more...

2760 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fadelilyas1231's Journal, 19 November 2022

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