Weigh In record (no journal entry) for 19 November 2022
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200.6 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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809 kcal
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Fat: 27.51g | Prot: 45.01g | Carb: 98.89g.
Breakfast: Banana, Mango. Lunch: Cipolle, Pomodori, Olio Extra Vergine di Oliva, Fiorile Cereali e Lenticchie. Dinner: Peperoncino, Olio Extra Vergine di Oliva, Aglio, Melanzana, Braciola di Maiale. Snacks/Other: Uovo Sodo. more...
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losing 1.0 lb a week
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@Matteo0177's weight history
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