Weigh In record (no journal entry) for 08 November 2014
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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603 kcal
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Fat: 13.49g | Prot: 21.84g | Carb: 102.62g.
Breakfast: Weet-Bix Weet-Bix, Nestle Coffee Mate French Vanilla, Nestle Nesquik Chocolate, Milo Milo with Lite White Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Capsicum, Carrots , Tomatoes, Lettuce, Cucumber (with Peel) , John West Tuna to Go. more...
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gaining 0.9 lb a week
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