Rondaa's Journal, 20 June 2011

202.5 lb Lost so far: 67.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 52.11g | Prot: 132.40g | Carb: 88.13g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Large), Whey Protein Powder, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lasagna with Meat, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Beef Sticks Smoked Snack. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...