Weigh In record (no journal entry) for 20 June 2011
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199.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1417 kcal
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Fat: 51.67g | Prot: 66.73g | Carb: 188.99g.
Breakfast: Shakeology - Chocolate, Bananas, Frozen Strawberries, Walnuts. Lunch: ezekiel tortilla, Cucumber (with Peel), Walnuts, chicken of the sea light tuna, Reduced Fat Mayo with Olive Oil, Celery, Onions, Bananas. Dinner: Crunchy Peanut Butter, Apples, frozen strawberries, mrm whey protein, banana, dannon plain nonfat yogurt. more...
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losing 6.3 lb a week
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