Weigh In record (no journal entry) for 07 November 2014
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1194 kcal
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Fat: 51.70g | Prot: 55.84g | Carb: 131.70g.
Breakfast: Mitica Date Walnut Cake, Whole Milk, Pita Bread, Cottage Cheese (Lowfat 1% Milkfat), Heavy Cream, Honey. Lunch: Bulgur (Cooked), Canola Vegetable Oil, Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Nuts Online Roasted Golden Chickpeas, Quaker Rice Cakes - Lightly Salted, Almonds, Pistachio Nuts, Bananas, Hershey's Semi-Sweet Chocolate Chips. more...
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1517 kcal
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Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 2 minutes, Desk Work - 1 hour, Dance (square dancing) - 4 minutes, Sitting - 5 hours and 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.3 lb a week
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