Weigh In record (no journal entry) for 07 November 2014
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1593 kcal
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Fat: 90.82g | Prot: 139.91g | Carb: 54.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee, Atkins Sausage with Egg & Cheese English Muffin, Atkins Advantage Mocha Latte Shake. Lunch: Atkins Italian Style Pasta Bake. Dinner: Broccoli, Rotisserie Chicken. Snacks/Other: Lifesavers Sugar Free Lifesavers, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 4.2 lb a week
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