Weigh In record (no journal entry) for 19 November 2022
|
161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1335 kcal
|
Fat: 45.50g | Prot: 78.60g | Carb: 153.50g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Double Chicken Breast Fillet Wrap. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|