Weigh In record (no journal entry) for 07 November 2014
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136.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2336 kcal
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Fat: 110.90g | Prot: 114.82g | Carb: 182.84g.
Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread, Borden Smoked Cheddar Cheese Slices, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Clover Honey, Great Value Fat Free Milk, Cinnamon, V8 Original 100% Vegetable Juice. Dinner: Merlot Wine, Olive Oil, Italian Bread, Simply Potatoes Garlic Mashed Potatoes, Denny's Fresh Sautéed Zucchini & Squash, Minestrone Soup (Home Recipe), Mushroom Gravy, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Spring Valley Algal DHA supplement. more...
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2094 kcal
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Activities & Exercise:
Sitting - 12 hours and 27 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Calisthenics - 40 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 2.8 lb a week
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