Weigh In record (no journal entry) for 20 June 2011
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189.7 lb
Lost so far: 0.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1104 kcal
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Fat: 50.26g | Prot: 71.80g | Carb: 101.11g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Green Peas (Frozen), Corn, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Rock Cornish Game Hen. more...
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3266 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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