Weigh In record (no journal entry) for 18 November 2022
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250.0 lb
Lost so far: 21.2 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1572 kcal
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Fat: 55.12g | Prot: 108.25g | Carb: 157.43g.
Lunch: 수육, 잡곡밥. Dinner: 아메리카노, 오리지널 다이제. more...
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gaining 0.6 lb a week
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