Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElaineHess
Journal
07 Nov 14
ElaineHess's Journal, 07 November 2014
ElaineHess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
145.0 lb
Lost so far:
6.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
793 kcal
Fat: 51.21g | Prot: 50.54g | Carb: 40.81g.
Breakfast:
Milk (Nonfat) , Cream (Half & Half) , Walnuts, Wegmans 0% Fat Greek Yogurt Plain.
more...
1915 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ElaineHess's weight history
view complete history