Weigh In record (no journal entry) for 19 November 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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966 kcal
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Fat: 48.03g | Prot: 34.25g | Carb: 95.50g.
Breakfast: REWE Schokokeks Zartbitter. Second Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Nutella Nutella, Knack & Back Croissants (42g). Lunch: Keksteig. more...
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steady weight
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nudeltussi's weight history
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