Weigh In record (no journal entry) for 19 November 2022
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270.1 lb
Lost so far: 33.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1310 kcal
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Fat: 58.78g | Prot: 119.55g | Carb: 68.98g.
Breakfast: Seeberger Nusskernmischung, Alnatura Bio Haferflocken Feinblatt, Edeka Elstar Apfel, Milbona Quark Magerstufe, Seeberger Sonnenblumenkerne, Alnatura Blütenhonig, Rapsöl. Lunch: Tomaten, Dr. Karg Sesam Leinsaat Protein-Snack, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Flensburger Fassbrause, Du darfst Feine Kalbfleisch Leberwurst, Ja! Delikatess Kochschinken, Edeka Eiweiß Held, Spiegelei. Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel. more...
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steady weight
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