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haywyres
Journal
20 Jun 11
haywyres's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
181.5 lb
Lost so far:
78.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1497 kcal
Fat: 59.63g | Prot: 48.34g | Carb: 207.38g.
Breakfast:
Cream (Half & Half) , Instant Grits Butter.
Lunch:
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Chicken, Cheddar & Broccoli, Light Fat Free Strawberry Banana Yogurt.
Dinner:
Cream Cheese, Tortilla Corn Chips, Tamale with Meat, Honey Wheat Braided Twists Pretzels.
more...
2049 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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